Who needs coaching?

Life can be difficult to navigate through sometimes and emotions can run high.
We may regret things we have done and said to the people we love. Sometimes, you just don’t understand yourself or your feel as if you are not in control.
At those moments where you need a bit of help and clarity, I am here for you.

Together, we uncover what is at the foundation of your actions, beliefs and convictions and we quickly and gently resolve those that are holding you back.

What kind of issues can I bring?

Any topic where you feel you cannot resolve well, on your own. Think of situations where you feel intense or confused and perhaps experience overwhelming emotions or where you feel you are behaving in a way that you do not understand.

This could be related to your relationships, to work situations, friendships, raising your children, the relationship with your parents or in your dealings with people with whom you do not have a relationship.
Issues could also be related to completing tasks and work, achieving success and every day social situations where you see others navigating those with ease but somehow, you encounter roadblocks. When we find out what is at the core of those roadblocks, we can quickly and gently neutralise those issues.

What kind or emotions and feelings can you help with?

There are 130 emotions and I can help you with all of them. Why? Because the answer to the issue that you are struggling with is already inside of you. It just needs to come forward and be made visible to you.
We do that by neutralising the intensity of your emotions and eliminating beliefs that you have that are limiting of what you think is possible in life and your capacity for transformation. That allows clarity to come forward which will empower you to see the issue for what it is and make choices to either change beliefs, and consequently behaviour, completely naturally.

How do you work? Which methods do you use?

The main technique I use is called Emotional Freedom Techniques, also known as Tapping. This method uses acupressure points that we stimulate while we discuss the issue at hand.
The other method used is called Matrix Re-Imprinting and allows us to resolve the emotions in the version of us that lives in the past.
This version of you, which could be you that experienced something with an emotional intensity last week, last year or when you were a young child.

Both techniques are used world-wide and are extremely successful and effective. Read more about the techniques here. (LINK)

Why Choose EFT/Tapping for Life Coaching?

There are various reasons to choose EFT or Tapping for coaching. One being the impressive speed with which we can make changes in beliefs and insights allowing you to move forward, very fast. Another reason is the gentleness of the techniques. There are no harsh confrontations nor is there a need to revisit traumatising experiences from the past.
Some other points I would like to highlight:

1. An Holistic Approach: EFT integrates mind-body techniques, making it a holistic and somatic method for addressing emotional and physical issues. The body is key in accessing and communicating with emotions.

2. Accessibility: The techniques are simple to learn and can be practiced anywhere, making it accessible for anyone seeking personal growth. You can use EFT at any moment, at any time, in any environment.

3. Effectiveness: Numerous studies have shown EFT's effectiveness in reducing anxiety, depression, and PTSD symptoms. It has also been used successfully for pain management and improving performance.

4. Empowerment: EFT empowers individuals to take control of their emotional health. By learning to tap on their own, clients can continue to use the techniques independently, fostering long-term resilience.

5. Personalized: Our sessions are fully tailored to address your specific issues, whether they are related to personal relationships, career challenges, or self-esteem.

How does EFT Work in a coaching session?

As your EFT coach, I will guide you through the tapping process, helping you to identify and focus on specific emotions or memories. I will provide support and insight, facilitating the release of negative emotions and promoting healing. This collaborative approach ensures that you will feel supported and understood throughout your journey. After having obtained some experience with the process, you will be well placed to apply EFT to yourself when you need it.
(I recommend not applying it to others unless you are fully skilled).

What are the benefits of EFT in coaching?

Using EFT in coaching has many benefits and next to the already mentioned speediness and gentleness, here are some other points I would highlight:

• Stress Reduction: EFT is highly effective in reducing stress and promoting relaxation.

• Emotional Healing: It helps to resolve deep-seated emotional issues, leading to greater emotional freedom.

• Improved Relationships: By addressing emotional blockages and allowing openness without fear, EFT can enhance communication and strengthen relationships.

• Enhanced Performance: EFT can improve focus and performance in various areas of life, including work and sports, by removing ingrained impediments such as beliefs about expectations or earlier, negative experiences.

Emotional Freedom Techniques offer a compelling and trustworthy approach to life coaching. By combining the principles of acupressure and psychotherapy, EFT provides a holistic, accessible, and effective method for personal and emotional development. Whether you are looking to reduce stress, heal emotional wounds, or improve your overall well-being, EFT can be a transformative tool on your journey to a better life.

How successful are you? What results can I expect?

You set the goals for our sessions, and I will help you in case where you find it difficult to set specific outcomes that you desire. The success rate is very high, and I have yet to encounter someone that I could not help in a significant way.
To make the most of our time in the sessions, we follow a therapeutic structure that ensures that every session is a success for you.
No matter the topic, what you can expect at the end of a session is that you will have clarity around the issue, feel a significant sense of relief and walk with a much lighter heart. Results are compounding and in cases where we work through multiple issues, the benefits are adding up. You will notice this by feeling much freer or liberated, calm, focused, energised and ready to deal with life!

How many sessions will I need?

Together, we will work in each session to achieve your goal as quickly as we can. However, some issues have more layers than others and may require a bit more time to get us to your desired results.
The number of sessions are therefore hard to advise of up front, but after a discovery session (free of charge), I should be able to give you a good idea of the number of sessions needed.

Will we be a match? Can we work together?

Coaching is an intimate and vulnerable process and you must have confidence in your coach in order to grow and transform. That is why I always start with a free discovery call where we can meet each other, explore the issues you want to work on and to see if we can work together.

I have another question

Tell me and write using the Contact Form or book a free 20 minute Discovery call